Give yourself permission and take time for yourself (Day 13)

There’s never enough time. What, with work, family, chores, and trying to decompress by watching TV, somehow we rarely take the time for ourselves.

But, it’s important to give ourselves permission to do exactly that.

Some big companies do that – it’s the idea of 20% time. Allowing employees to spend 20% of their work time on side projects – just tinkering and innovating and seeing what comes out of it.

We need to do that as well.

Why not start with your screen time?

• Can you give up 15 minutes a day of screen time?
• Better yet, could you give up 20% of your screen time to focus on yourself and do a 30-day challenge?

What have you always wanted, but never set aside the time to do?